The Complete Guide to Health Benefits of Hot Tubs and Swim Spas

This guide is designed to show all of the main health benefits provided by using a Hot Tub or Swim Spa and to enable you to take advantage of all that may be relevant to you.

Each benefit, starting with Aromatherapy, is listed alphabetically, making it easier for you to find them. Inevitability there is a degree of repetition, but please skip which ever section is inappropriate.

Hot Tubs can help contribute to overall health improvement and progression because of the warm water and hydrotherapy jets. Everyone can find a health benefit from using a Hot Tub or Swim Spa such as improved sleep, stress relief, muscle and chronic pain relief.

Use of a spa can also help to reduce suffering caused by fibromyalgia and give assistance with high blood pressure and control of diabetes and increased fitness. Generally relaxing in a hot tub can provide an increased sense of well-being. A hot tub is designed for sitting or lying in to benefit from hydrotherapy (water induced massage and treatment to help relaxation and pain relief).

Whilst it won’t cure every sickness, it can help. So make hot tub hydrotherapy a regular part of your lifestyle and these are most of the health benefits you can expect to enjoy.