Can Hydrotherapy Help with General Pain Relief?
Millions of people suffer from chronic pain, and one major reason they invest in hot tubs is to alleviate it. Whether you suffer from headaches, nerve pain, muscle pain, back pain, or something else, we explain how you’ll find out more about which types of pain a hot tub can treat.
What is Chronic Pain?
Chronic pain isn’t short-lived. It can exist for months, years, or longer, affecting its sufferers both mentally and physically. There is a wide variety of conditions associated with chronic pain including sinusitis, carpal tunnel syndrome, back problems, headaches, and muscle and nerve pain.
How Hot Tubs Relieve Pain
Hydrotherapy is an alternative therapy that is recognized for temporary pain relief of issues such as osteoarthritis, rheumatoid arthritis, muscle and joint pain, fibromyalgia, and aches and discomfort after exercise. Studies show that the benefits of spa therapy result from a combination of chemical, mechanical, and thermal factors at work. But remember, while hot tubs are recommended for many people who suffer from pain, you should always consult your doctor for health advice.
Hydrotherapy in hot tubs is among the most effective methods of hydrotherapeutic healing. Sufferers of chronic pain are often tense, and tension is known to increase pain levels. As muscles and nerves become more relaxed, circulation begins to improve. As blood moves into areas where pain is felt, this increased blood circulation and relieves discomfort, can even help you heal faster.
Hot tubs can also reduce inflammation in your muscles, strengthen your immune system, and raise levels of endorphins which relieve pain and create a sense of wellbeing. Because good quality hot tubs generally use a jet system which can be targeted, you can easily alleviate pain in specific areas of your body. Whether you suffer from back pain, neck pain, or other issues, you can choose a massage program that will target your issue.
Pain Relief in Just a Few Minutes a Day
It usually takes only 20 minutes to fully relax. Within five minutes, your blood pressure will drop, and your pulse will slow down, allowing you to relax. Blood circulation throughout your body will improve within 10 minutes and your muscles will start to relax by 15 minutes. At 20 minutes, you’ll feel relief from joint pressure.
Pain sometimes just means discomfort; but it can also mean limitations that get in the way of living your life to the fullest. Do you struggle to be active because of muscle and joint pain? Do you experience persistent pain over the course of your day or even when relaxing? Don’t be discouraged because you can’t find pain relief.
Hot Tub Immersion
Immersion in warm water may also serve to reduce muscle spasms and reduce pain. In fact, using it’s common for your mood to improve as you soak in your hot tub. Evidence suggests that by a hot tub regularly, it not only relieves mental and physical tension, but also improves quality of life for the long term.
Your hot tub’s jet massage system allows for recovery as you relax in the soothing water. When you immerse your whole body, you treat the painful areas of your body, as well as the muscles, joints, and interconnected tissues that are surrounding those areas. This widespread relaxation can, help to relieve acute pain experiences and help to prevent related tension from spreading to surrounding areas in your body.
Hydrotherapy is so much more than a once-in-awhile luxury. When practiced daily, it becomes an important method of therapy that helps to powerfully transform your life.
Using your hot tub for pain relief Management
Your hot tub puts you in control of your pain relief. Hydrotherapy is often suggested in combination with medical treatment. But it is also a therapy that you can reap the health benefits of for the rest of your life.
If you are experiencing pain on a regular basis, a soak in your hot tub can warm your body and loosen your muscles helping you engage in physical activity with fewer aches and pains.
Hydrotherapy can also prevent stiffness or discomfort that comes from inactivity. When you soak in your hot tub on a daily basis, you can enjoy greater flexibility and extra energy throughout the day.
Tips for hot tub hydrotherapy in your life for pain relief management:
Put comfort first. Hot tub manufacturers take great care when designing the seats and lounge spaces for ultimate comfort and integration with the massage jets. So, take advantage of them every time you soak in your home spa, moving from seat to seat to target specific muscle groups.
Adjust the controls. Experiment with your hot tub’s settings for your jets for therapeutic massage of your localized or widespread areas of pain. The spa controls allow you to personalize your soaks for greater relaxation or deeper massaging relief.
Choose a comfortable temperature. It is recommended that your hot tub water should not exceed 400C degrees, but you may want to start with a lower temperature, and then increase it according to your comfort level.
Stretch and move in your spa. A 20-minute soak is the perfect opportunity to try low- impact exercise that can stimulate your muscles and joints and improve flexibility. Focus on your joints, one at a time, and bend and rotate according to your comfort level.
The buoyancy of the water takes some of the stress off your body as you move. The resistance provides productive exercise.
Hydrate before and after. Your hot tub’s warm water can cause you to sweat. So, drink plenty of water to regulate your body temperature and feed your joints and muscles. If pain is a part of your life and you long for comfort and the ability to be active once again, hydrotherapy can provide that relief and help you enjoy the active life you deserve.