Can Hydrotherapy Help With Bone Health?
Blood flow is absolutely vital to bone health and repair and regular hot tub usage can help with that. According to medical studies, “Blood vessels lost due to trauma are regenerated, and new bone tissue formed in response to injury is vascularized.” This is what delivers nutrients to the bones to speed recovery and build new bone tissue. once you stand up it’s going to be difficult for your body to return to its regular blood pressure due to having to antagonize all of the factors hot tubs pose on you, particularly gravity.
In the UK, there are three and a half million people living with osteoporosis (where bones lose strength), and someone breaks a bone very minute because of it. The condition, known as ‘silent disease’, due to under- diagnosis, under-treatment and low public understanding, is a form of arthritis and causes bones to become weak and break easily.
Is a hot tub good for Osteoporosis?
If you have been diagnosed with arthritis osteoporosis, the key goal is to reduce the pain and prevent any further damage. There are various treatments offered to sufferers, including
medication, surgery and lifestyle changes. Exercise is recommended to boost the flexibility of the joints.
Osteopenia
Osteopenia is a condition affecting the density of your bone mineral. It is an early sign of bone loss and a sign alerting you to the condition of your bone health. If left untreated it could lead to osteoporosis. If you suffer from osteopenia, it is important to take steps to prevent your bone mass from deteriorating any further. Fortunately, there are natural remedies that can help you with this.
These are simple remedies that involve getting nutrients that you need to improve bone density and bone health and work the best in combination with a medical treatment. See notes on Arthritis as there is information to assist in helping relieve pain.
It is also worth considering including calcium-rich foods in your daily diet. Such foods include green leafy vegetables, low-fat yogurt, non-fat milk, tofu, salmon, sardines, dried fruits like prunes, and calcium-enriched breakfast cereals and other products.
You can also take calcium supplements, but consult your doctor first before doing so.
Make sure you start with gentle exercise and set the temperature of the water to something that’s comfortable. Some people find it helps to enter the tub gradually, warming feet and legs first then sliding in completely once they have warmed up.
Once you’re in, take time to properly stretch out before you start any exercises.