Can Hydrotherapy Help With Back Pain?
Lower back pain has become an extremely common health problem and, unfortunately, most of us will suffer pain in our backs at some point in our lives. By having a quality hot tub, you can help to support back pain management effectively and possibly eliminate the requirement for pain- killing treatments.
Chronic back pain and sciatica caused by poor posture and sitting for long periods in front of computer screens is already having a major health impact on people of all age groups, but especially those who are over 50, according to figures by the UK Statistics Authority. Experts believe that with an increasingly obese and aging
population, with rates of physical activity continuing to decrease, the number of people with back pain and osteoarthritis will rise even more rapidly during the next ten years.
Back pain can strike at any time, but a new study has revealed that generally people were most likely to have sudden lower back pain in the morning. The researchers also found that any manual duties involving awkward positions were tied to an eight-fold increase in risk for lower back pain. One of the new study’s authors, Manuela Ferreira of The George Institute for Global Health at The University of Sydney, Australia has declared that back pain is a ‘worldwide’ health concern and that anti- inflammatory medicine, or non- steroidal anti- inflammatory drugs (NSAIDs), has very limited impact. One of the new study’s authors, Manuela Ferreira of The George Institute for Global Health at The University of Sydney, Australia has declared that back pain is a ‘worldwide’ health concern and that anti- inflammatory medicine, or non- steroidal anti- inflammatory drugs (NSAIDs), has very limited impact.
Findings of their systematic review, published in the last couple of years in Annals of the Rheumatic Diseases, reveal only one in six patients treated with the NSAIDs achieve any significant reduction in pain. University “Back pain is the leading cause of disability worldwide and is commonly managed by prescribing medicines such as anti-inflammabilities said Manuela, who is Principal Research Fellow at the Institute of Bone and Joint Research at the of Sydney; “But our results show anti- inflammatory drugs actually only provide very limited short term pain relief. “They do reduce the level of pain, but only very slightly, and arguably are not of any clinical significance. “When you factor in the side effects which are very common, it becomes clear that these drugs are not the answer to providing pain relief to the many millions who suffer from this debilitating condition every year.”
Associate Professor Christine Lin of the University of Sydney has reported that it is important to remain active as possible and avoid bed rest and use heat treatment instead when you have lower back pain. She has been involved in research at the university that has shown that paracetamol, the pain relief medicine that is universally recommended to treat people with acute low back pain, does not speed recovery or reduce pain for this condition. “In the world’s first large placebo- controlled trial, we have demonstrated that taking paracetamol does not speed recovery or reduce pain compared to a placebo,” reported Christine. “An active approach is probably more with only medication. This is because hot tubs can combine heat, buoyancy, important than any therapy you may receive. Heat wraps and heat packs are simple methods that you can use to help with your pain.” Thus, the mobility of those who used hydrotherapy had better mobility than those who were treated treatment all at once.
The general level of mobility achieved with hydrotherapy was significantly better mobility than those who were treated with only medication. This is because hot tubs can combine heat, buoyancy, and massage treatment all at once.
Although they didn’t have the sophisticated hot tubs that are available today, the ancient Greeks, Egyptians, Romans, and Japanese cultures understood sitting in warm water had myriad therapeutic powers that included the relief from muscle soreness and back pain. Modern heat treatment benefits from hot tub warm water naturally encourages optimum blood flow and this in turn boosts the body’s healing process. Hot tub owners are confirmed advocates of advanced hydrotherapy to ease back pain.